Developed in India thousands of years ago, Yoga often is described as the "eight-limbed" path for living as first described in Patanjali’s Yoga Sutras.

However, in the Western world, Yoga primarily focuses on "asanas" (physical poses), "pranayama" (breath control), and meditation.

What can I Expect?

Thursday evening classes will be a beginning-level, Vinyasa-yoga based program focusing on using conscious breathing to link body and mind. Vinyasa yoga is a moderately challenging form of yoga where each asana (posture) is joined with the next to create a flowing, dance-like sequence.

Since yoga is easily adapted to any body and fitness level, almost anyone can see benefits from these classes.

What are some of the Benefits of Yoga

Preliminary studies in the United States and India suggest that Yoga maybe helpful for specific conditions, such as asthma, epilepsy, anxiety, stress and others.

See http://www.yogasite.com/articles.htm

One class is offered per week. Class will meet Thursday evenings from 6:00pm to 7:30pm at a new location:

Cross Train Personal Training
2020 Silver Bell Road #2
Eagan, Minnesota
Phone: 651-452-5910
email: sully.6@mac.com
http://www.crosstrainpt.com

Google Maps:
    <http://maps.google.com/maps?f=q&hl=en&q=2070+Silver+Bell+Road+%232,+eagan,+mn&ll=44.820203,-93.212128&spn=0.018538,0.060768>

Mapquest:
   <http://www.mapquest.com/maps/map.adp?address=2070%20Silver%20Bell%20Rd&city=Eagan&state=MN&zipcode=55122%2d1051&country=US>

Three payment plans will be available:

What to Bring

All you need to bring is yourself and some comfortable clothes. Yoga mats will be provided.  You may also want to bring water and a towel as you will sweat in these classes.

Send mail to bruce@tctkd.com with questions or comments about this web site.
Copyright © 2004,2006 Twin City Tae Kwon Do, 1565 Thomas Center Drive, Eagan, MN 55122
Last modified: 04/18/06